CLASS TYPES

REFORMER
CLASS TYPES

  • EACH HAVE DIFFERENT CLASS TYPES TO SUIT YOUR ENERGY AND SCHEDULE.

  • WE KEEP CLASS SIZES ON THE SMALLER SIDE SO YOU GET THE SUPPORT YOU DESERVE.

  • ALL CLASSES ARE OPEN TO ALL LEVELS. AM OR PM, WE'RE HERE TO MOVE YOU.

  • Straight up reformer euphoria.

    This class is designed to make you feel balanced and well rounded: it’s a little hot and heavy and a little slow and stretchy.

    Flow through creative combinations of your favourite Pilates moves and explore all corners of the reformer.

    We’ll give options to dial the intensity up or down depending on your energy.

    It’s a dynamic dopamine hit best done daily.

  • Jump up and get down.

    Jump Club is full-body, plyometric focused, and more than just a cardio hit.

    Slide, glide, bounce, float and fly as we switch up the tempo to challenge your strength, stamina and stability.

    A mix of heavy and light spring resistance will keep you guessing and you’ll use the jump board in ways you never have before.

    Expect the unexpected, ‘cause in this class, creativity is most definitely on the menu.

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HOT MAT
CLASS TYPES

  • OUR HOT MAT STUDIO IS HEATED TO A TOASTY 34 DEGREES.

  • EACH HAVE DIFFERENT CLASS TYPES TO SUIT YOUR ENERGY AND SCHEDULE.

  • WE KEEP CLASS SIZES ON THE SMALLER SIDE SO YOU GET THE SUPPORT YOU DESERVE.

  • ALL CLASSES ARE OPEN TO ALL LEVELS. AM OR PM, WE'RE HERE TO MOVE YOU.

  • NO TOWEL NO PLAY - BYO LARGE TOWEL!

  • It’s all about you, yourself and the mat (plus, a few props to keep things interesting).

    Move freely, flow seamlessly, and have fun doing it.

    We’re serving up variety and we’re pulling out all the stops in our Hot Mat Pilates repertoire.

    You’ll experience high peaks of intensity (hello, endorphin rush), balanced out by opportunities to bring the heart rate down and slow the tempo.

    It’s satisfying, addictive, and feels about as good as a sixteen step skincare routine.

  • Get ready, cause it’s about to get heavy.

    In Muscle Club, more is more.

    Heavier weights and more time under tension, this class is a slow burn designed to build strength.

    Work all the major muscle groups, flow around the mat, and leave feeling like you could take on the world.

    Full body. Full on.

  • We just wanna make you sweat.

    In Cardio Club dynamic cardio bursts are interspersed between slower strength-focused sequences to provide the perfect hybrid.

    It's uplifting, energising, heart rate spiking and sure to get your temperature rising.

    A certified mood-booster and better buzz than your morning cup of coffee.

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YOGA
CLASS TYPES

  • OUR YOGA STUDIO IS HEATED

  • WE KEEP CLASS SIZES ON THE SMALLER SIDE SO YOU GET THE SUPPORT YOU DESERVE.

  • ALL CLASSES ARE OPEN TO ALL LEVELS.

  • Yoga at the CLUB. It’s all about you, yourself and the mat. Move freely, flow seamlessly, and have fun doing it.

    This dynamic style class is designed to make you feel balanced and well rounded: it's a little slow and stretchy with options to dial the intensity up or down depending on your energy.

    Flow through creative combinations of your favourite Yoga moves and explore all corners of the mat.

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